21 Days to Better Back Health

Lower Back Pain Recovery Course

chronic low back pain course man holding lower back

Coming soon!

  • 21 day video program designed to decrease chronic lower back pain
  • It has been developed with over 25 years of experience in the field of strength and rehabilitation
  • Can be carried out at home with no need for any special equipment
  • Results can be achieved with as little as 10-20 minutes of work a day

Sign up below to be notified


Who is the course for?

This course is designed to help all those suffering from chronic lower back pain/sciatica nerve pain

It can help:

  • People suffering from chronic lower back pain
  • Those with referred sciatica nerve pain
  • People with bulging or herniated discs
  • Those seeking to avoid lower back surgery
  • Sufferers of degenerative disc disease

What does the course involve?

This is a 21 day online video course designed to relieve those suffering from chronic lower back pain/sciatica.

You will be guided daily by your coach,

Colin MacGregor

a lower back rehabilitation specialist with 25 years of experience in the field of sport performance and rehabilitation.

Each day will build on the last, where you can immediately apply what you have learned and see the effect it has on the path to pain free living.

You’ll also have access to the exclusive FB group for course members just like you where you can ask for help when you get stuck, and have the uplifting community support that will keep you going.

video lower back pain recovery course man lying on floor looking at laptop
colin macgregor standing in front of red brick wall

About Your Coach

Hi, I’m Colin MacGregor

I have helped hundreds of people reduce their chronic lower back pain/sciatica and return to a life of normality.

You see i was in your shoes…back in 2005 i suffered a lower back disc herniation and the resulting sciatica pain that came with it.

From being constantly active and sporty to being barely able to walk 6 feet across the room just like that….

However, with my 25 years of experience in the strength and rehabilitation industry, i was able to create a program that got me back to an active lifestyle in record time.

Frequently Asked Questions

Who is the course designed for?

This course is designed to help all those suffering from chronic lower back pain/sciatica nerve pain.

How long is the course?

The course takes 21 days to complete.

How much time do i need to dedicate to it?

The course starts out with a few minutes of work everyday and builds up to 20 minutes by the end of the 21st day.

Do i need any special equipment?

No, not all the program is designed to be done at home or even in your office without the need for any special equipment.

How is the course delivered?

It is an online daily video course and you can access it from your smart phone or laptop.

Will this course help with my disc herniation?

Most definitely! The exercises in this course are designed to put your body in the best state to help the disc reabsorb and to let you return to an active life.

Can a herniated disc heal?

Actually, it can “Spontaneous Resorption,” as it’s referred to in the medical field, is the expected outcome for the majority of herniated discs. Current research suggests that this applies to up to 2/3 of cases.

Do i need back surgery?

Not necessarily, you first need to talk with your doctor and examine every option and don’t be afraid to get a second or third opinion. Back surgery is one of the most commonly over prescribed surgeries and the American Society of Anesthesiologists estimates that 20 to 40% of back surgeries fail. I would always exhaust every possibility before going under the knife.

I have been diagnosed with a herniated/bulging disc and my doctor told me i can’t exercise anymore, is this true?

In the initial stages if you have severe pain then taking it easy and limiting activities may be necessary. However, one of the most important things that people with low back pain can do is to stay as physically active as possible in daily life and exercise regularly as this contributes to pain reduction and healing.

Do you offer a money back guarantee?

Yes i do! This course is designed to reduce your chronic back pain by 21 days. If you do not see any results then please contact me and i will happily refund your money.

What are you waiting for?

Sign up below to be notified of the course start date and begin your journey to pain free living today!