ice or heat therapy for back pain

Hot Or Cold Therapy For Low Back Pain

Research has shown that applying heat and/or cold therapy to the lower back can alleviate muscle tension that is commonly present with low back pain. Heat can help to loosen the muscle tightness that causes spasms, increase blood flow, and…

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man on couch with sciatica pain

Sciatica Pain At-Home Treatment

I can remember my sciatica pain episodes after my herniated disc, the pain would radiate downward into my right buttock into my leg and even all the way into the foot. Sciatica pain is hard to forget as at times…

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Low Back Pain That Won’t Go Away

Nagging low back pain that never leaves us can bring about a sharp downturn in our well-being and have us dragging our feet through depression in no time. People suffering from low back pain that lasts longer than 3 months…

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middle aged man gardening with lower back pain

Low Back Pain Home Remedies

Low back pain is one of the most common physical ailments we can suffer. It is so prevalent that up to 80% of us will have back pain at some point in our lives. You might have strained your back…

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man about to go into cryotherapy whole body chamber

Can Cryotherapy Help Lower Back Pain?

Can cryotherapy help with lower back pain? I am sure many of you will have heard of cold water immersion baths and taking a cold shower in the mornings for health benefits. Athletes would often get into an ice bath…

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Lower Back Rehabilitation

You can have the best lower back rehabilitation program in the world and do your sessions every week but it is what you do outside of those sessions that make the difference… What do I mean by that statement? Okay,…

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