man about to go into cryotherapy whole body chamber

Cryotherapy and Back Pain

Can cryotherapy help with lower back pain? I am sure many of you will have heard of cold water immersion baths and taking a cold shower in the mornings for health benefits. Athletes would often get into an ice bath…

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Lower Back Rehabilitation

You can have the best lower back rehabilitation program in the world and do your sessions every week but it is what you do outside of those sessions that make the difference… What do I mean by that statement? Okay,…

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man bent over holding lower back with chronic lower back pain

Chronic Lower Back Pain

Over the past 20 years the prevalence of chronic lower back pain has been on the increase. In this article I go over what you or someone suffering from chronic pain can do to overcome this terrible affliction. Contents Chronic…

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middle aged man holding head and lower back in pain on couch

Lockdowns, Inactivity and Lower Back Pain

With the lockdowns over the past 2 years and people being less active has this resulted in more lower back pain issues? In this week’s blog I take a look at some of the evidence from around the world to…

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Spinal Decompression

Spinal decompression therapy has been researched and proposed as a suitable method for alleviating back/sciatica pain but what does it entail and how does it work. Spinal decompression therapy has been shown in studies to significantly decrease pain in those…

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middle aged man curling a barbell exercise in gym with trainer

Lower Back Pain and Exercise

At one time, many doctors would tell back pain patients to limit exercise and would advise bed rest. Times have changed of course and we now know that exercise and remaining as active as possible has a far better outcome…

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picture of shoulder bag on chair surrounded by question marks

Shoulder Bags and Backpacks

I want to talk about backpacks, briefcases, shoulder bags, man bags, laptop bags…yes, what we carry around with us on a daily basis. According to 2012 report about Musculoskeletal Pain Disorders from the Center for Disease Control (CDC), over 20 percent of…

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business man slouching in posture looking depressed

Is There Such a Thing as Perfect Posture

Sit up straight! Don’t slouch! Pull your shoulders back! Do you remember being reprimanded as a child for your posture? I certainly do! During my younger years, it was common rhetoric I would hear. The science though is not so…

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stethoscope and tablet showing opioid epidemic text back pain

Opioids and Back Pain

Low back pain is one of the leading causes of disability and chronic pain among adults and one of the most common reasons for which patients are treated with opioids. In this article, I take a look at some of…

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man clutching lower back sharp stabbing pain

Can You Heal a Herniated Disc?

Can a herniated disc heal without surgery? In this article, I take a deep dive into some of the current scientific literature to see if a herniated disc can heal on its own without surgery. Contents Lower back pain and…

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