Colin MacGregor

banish back pain for good

Join my 21 day online rehabilitation video course filled with science backed strategies that are designed to relieve your chronic lower back pain.


Colin's Story

Hi guys, I’m Colin! I’ve helped hundreds of people over the years to reduce their chronic lower back pain/sciatica, and return to a pain free life of normality.

You see, I was in your shoes… back in 2005 I suffered a lower back disc herniation at L5 S1, disc bulge at L4 L5, stenosis, arthritis and the resulting sciatica pain that came with it.

From being constantly active and sporty, to being barely able to walk 6 feet across the room just like that….

However, with my 25 years of experience in the strength and rehabilitation industry, I was able to create a program that got me back to an active lifestyle in record time, and now I’m sharing it with you in my 21 day course.

“I was a little bit sceptical at first but within 3 weeks of working with Colin my pain had completely disappeared!”

Matt , Herniated Disc

so what is this program?

It is NOT a cookie cutter rehab program with faulty information – This is a results driven series of targeted exercises which are proven to reduce disc bulges/herniations and reduce sciatica nerve pain.

It is NOT a “quick fix” to back pain – BUT within 21 days of following this program you will experience a significant reduction in pain.

It is NOT a strenuous program – this program is easy to follow and can be done anywhere throughout your day.

I talk the talk because i walked the walk

I brought myself back from the prospect of surgery.

I was able to avoid back surgery by using my knowledge gained over 15 years of rehabilitation and strength training to recover in record time.

My doctors were so amazed at my recovery they started to refer me clients who were also suffering from disc herniations, sciatica and chronic back pain.

Over the next 10 years I worked with hundreds of clients suffering from lower back problems and I went on to create my program.

It is based on my 25+ years experience, learning from other experts in the business and the most up to date scientific research.

It can deliver results within 21 days from as little as 10 minutes a day.

Does this sound familar?

It does to me because that is exactly where I was.....

“I stood up with my dinner plate, determined to get it to the kitchen a mere 20 feet away, but after 2 steps, I knew I had to give up. The pain across my lower back, and running down the back of my leg, was so intense, that sweat began to roll down my forehead from clenching my jaw so tightly…Yep, having a herniated disc and sciatica is no fun…I was beginning to find out.”

But... i made it back and so can you

check out these videos of me post injury

The years roll by and I am still surgery free from my conditions and injuries, which I 100% credit to being able to create, and follow, my own rehabilitation program, that has brought me back time and time again.

are you ready to take up the challenge?

If you recognize yourself in my story, and the stories of my clients, who had tried all sorts of treatments, yet still experience persistent lower back/sciatic pain, then my lower back pain recovery course is for you.

"Play the video below and in 90 seconds you will understand why this course will change your pain forever!"

Most popular

Who is the back pain course for?

My course is designed to help anyone who suffers from low back pain, sciatica nerve pain, herniated discs or bulging discs.

Will This Course Help With My Disc Herniation?

Most definitely! The exercises in this course are designed to put your body in the best state to help the disc reabsorb and to let you return to an active life.

Do I Need Back Surgery?

I avoided surgery by following these specific exercises and have helped many others avoid back surgery.

Talk with your doctor to discus every option available to you and don’t be afraid to get a second or third opinion. Back surgery is one of the most commonly over prescribed surgeries and the American Society of Anesthesiologists estimates that 20 to 40% of back surgeries fail.

I have been diagnosed with a herniated/bulging disc and my doctor told me I can’t exercise anymore, is this true?

In the initial stages, if you have severe pain then taking it easy and limiting activities may be necessary.

However, one of the most important things that people with lower back pain can do is to stay as physically active as possible in daily life.

This course is designed for people who have been recently been diagnosed with a herniated/bulging disc and those still suffering from low back pain.

Do I Need Any Special Equipment To Complete The Course?

No! The entire program is designed to be done at home or even in your office without the need for any special equipment.

How Is The Course Delivered?

I lead you through an online daily video course that is delivered to your email. You can access it from your smart phone, tablet, computer or laptop.

Do You Offer A Money Back Guarantee?

Yes I do! This course is designed to reduce your low back or sciatica pain by day 21. If you do not see any results then please contact me and I will happily refund your money.

Can a herniated disc heal?

Yes it can!

With the proper exercises and guidance you can heal a herniated disc. 

The exercises in this course are designed to help the disc reabsorb and put the body in the most optimal position to heal. These are the same exercises I used to heal myself and other clients suffering from herniated/bulging discs.

How long is the course?

My back pain recovery course takes 21 days to complete. 

How much time do I need to dedicate to the course?

The course starts out with just a couple of minutes every day, and builds up to 20 minutes by the end of the 21st day.

buy now bonus!

1 To 1 Video Consultation

  • To ensure you get the best result from this course I want to fully understand your specific problem.
  • We will have a one to one video call where I will get to know you and your underlying issue.
  • This will allow me to tailor the course to your specific needs to ensure you get the most benefit from it.
  • During the session, I would like you to hear about your story and I will ask various questions which should take no more than 45 mins to complete.
back pain coach standing with arms crossed

Lifetime Access

You can access the course whenever you need it

I know what you're going through!

Back in 2005 I was diagnosed with a herniated disc L5 S1, bulging disc at L4 L5, Stenosis and Arthritis & suffered from severe sciatica pain.

I healed myself without surgery

I was able to use my 15+ years of experience in the field of sport performance and rehabilitation to recover in record time.

Become Part of Our Community

You’ll have exclusive access to our course members Facebook group where you can ask for help when you get stuck. I will be there to support you every step of the way.

Results in just 10-20 mins a day

I developed an online video course that allows you to apply what you’ve learned straight away and benefit from reduced pain with as little as 10-20 minutes a day.

Risk Free Guarantee

I am confident my course will reduce your back pain by day 21, which is why if you don’t see results then I will happily refund your money.

No specialist equipment

You do not need to buy any specialist equipment and the entire course can be carried out at home.


I was a little bit sceptical at first but within 3 weeks of working with Colin my pain had completely disappeared! Thank you so much Colin!
Herniated Disc
screen shot reviews of back pain recovery clients
After 2 days of doing Colin's stretches I was able to sleep through the entire night without pain. After another 10 days the pain was gone…. Colin you are a miracle worker!

listen to success stories

what should you expect

  • Significantly Reduced Pain

  • 25+ Years Of My Strength & Rehabilitation Experience

  • 8 Hours of Guided Video Content

  • The Ability To Do More Physically

  • Improved Co-ordination & Balance

  • Weekly Checkins To Track Your Progress

My promise to you

I 100% guarantee that you'll love this program, and if for whatever reason it is not for you, I'll return your money and let you keep the program anyway.

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21 Day Course Price: $897.00

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