Colin MacGregor

banish back pain for good

Join my 21 day online rehabilitation video course filled with science backed strategies that are designed to relieve your chronic lower back pain.

TO improved back health

If you suffer from chronic lower back pain, referred sciatica nerve pain, bulging or herniated discs, a degenerative disc disease or you’re wanting to avoid lower back surgery, my course can help to relieve your pain in just 21 days.

I know what you're going through!

I personally suffered from sciatica pain/lower back pain, and discovered my own strategies to help relieve my pain and get back to my normal life.

25+ Years back rehab experience

I am a lower back pain specialist with 25+ years of experience in the field of sport performance and rehabilitation.

Become Part of Our Community

You’ll have exclusive access to our course members Facebook group where you can ask for help when you get stuck, and benefit from the uplifting community support.

Results in just 10-20 mins a day

My online coaching allows you to apply what you’ve learned straight away and benefit from reduced pain with as little as 10-20 minutes a day.

Risk Free Guarantee

I am confident my course will reduce your back pain by day 21, which is why if you don’t see results then I will happily refund your money.

No specialist equipment

The entire course can be carried out at home without any specialist equipment.

Join hundreds
of healthy people

I was recommended to see Colin by my neurologist after I had been diagnosed as having a herniated disc in my lower back. I wasn’t sure what to expect as I was in chronic pain. I was a little bit sceptical at first but within 3 weeks of working with Colin my pain had completely disappeared! I couldn’t believe it. I can’t thank him enough for all the help and support he has given me, I continue to work with Colin and in my recent MRI the disc herniation was no longer visible! Thank you so much Colin!
Herniated Disc
I went to see Colin for my sciatica pain as it was becoming hard to sleep, to stand, to work and my daily life was being affected immensely. I had been to physiotherapists in the past but Colin’s methodology was very different. After 2 days of doing Colin's stretches I was able to sleep through the entire night without pain. After another 10 days the pain was gone…. Colin you are a miracle worker! I keep doing the stretches and now my pain is a thing of the past, thank you so much!

Back Pain Relief Course

What you get


Over the course of the 21 days, I’ll be giving you 8 hours of video content filled with all of the best tips I learned to improve my lower back problems. My rehabilitation experience meant I was able to recover in record time, and I hope to help you do the same!


I’ll be there to take you through each step day by day, starting out with just a few minutes a day. We’ll gradually progress each week towards the point of significantly reduced pain and in some cases, completely pain free.

Life Changes

My course targets a number of areas of the rehab process, including modifying daily behaviors. After all, you can have the best rehab course in the world but if your sleeping and working areas aren’t right then you won’t fully recover from your pain.

Unique Guided

My daily videos include a variety of targeted stretches and at home strengthening exercises which I guide you through every day for the 21 days. I lead you through stretches and exercises that I’ve created, that reduced my chronic back pain.

Daily Rehabilitation
Tips & Advice

I’ll teach you behavioural change techniques to help you perform daily tasks whilst reducing the stress placed on your back. This includes sleeping positions, moving heavy objects, driving without pain, optimising work stations… the list goes on.

Reduced Pain
For Good!

The BASH Back Pain acronym stands for: Bracing, Avoiding flexion before noon, Support and Hip hinging – the key factors we need for daily life changes. Using these techniques, my aim is to make you stronger and relieve your chronic back pain for good. 

Colin's Story

Hi guys, I’m Colin! I’ve helped hundreds of people over the years to reduce their chronic lower back pain/sciatica, and return to a pain free life of normality.

You see, I was in your shoes… back in 2005 I suffered a lower back disc herniation and the resulting sciatica pain that came with it.

From being constantly active and sporty, to being barely able to walk 6 feet across the room just like that….

However, with my 25 years of experience in the strength and rehabilitation industry, I was able to create a program that got me back to an active lifestyle in record time, and now I’m sharing it with you in my 21 day course.

“I was a little bit sceptical at first but within 3 weeks of working with Colin my pain had completely disappeared!”

Matt , Herniated Disc

About Colin (4)

Most popular

The Course

My course is designed to help anyone who suffers from chronic lower back pain/sciatica nerve pain.

My back pain course takes 21 days to complete. 

The course starts out with just a couple of minutes every day, and builds up to 20 minutes by the end of the 21st day.

No! The entire program is designed to be done at home or even in your office without the need for any special equipment.

It is an online daily video course and you can access it from your smart phone, tablet, computer or laptop.

About You

Most definitely! The exercises in this course are designed to put your body in the best state to help the disc reabsorb and to let you return to an active life.

Actually, it can “Spontaneous Resorption,” as it’s referred to in the medical field this is the expected outcome for the majority of herniated discs. Current research suggests that this applies to up to 2/3 of cases.

Not necessarily – first talk with your doctor to discus every option available to you and don’t be afraid to get a second or third opinion. Back surgery is one of the most commonly over prescribed surgeries and the American Society of Anesthesiologists estimates that 20 to 40% of back surgeries fail. I would always exhaust every possibility before going under the knife.

In the initial stages, if you have severe pain then taking it easy and limiting activities may be necessary. However, one of the most important things that people with lower back pain can do is to stay as physically active as possible in daily life and exercise regularly, as this contributes to pain reduction and healing.

Yes I do! This course is designed to reduce your chronic back pain by day 21. If you do not see any results then please contact me and I will happily refund your money.

21 Day Course Price: $897.00