Colin MacGregor

banish back pain for good

Join my 21 day online rehabilitation video course filled with science backed strategies that are designed to relieve your chronic lower back pain.

Colin's Story

Hi guys, I’m Colin! I’ve helped hundreds of people over the years to reduce their chronic lower back pain/sciatica, and return to a pain free life of normality.

You see, I was in your shoes… back in 2005 I suffered a lower back disc herniation at L5 S1 & L4 L5 and the resulting sciatica pain that came with it.

From being constantly active and sporty, to being barely able to walk 6 feet across the room just like that….

However, with my 25 years of experience in the strength and rehabilitation industry, I was able to create a program that got me back to an active lifestyle in record time, and now I’m sharing it with you in my 21 day course.

“I was a little bit sceptical at first but within 3 weeks of working with Colin my pain had completely disappeared!”

Matt , Herniated Disc

My course can help to relieve
your pain and potentially avoid surgery in just 21 days

"Play the video below and in 90 seconds you will understand why this course will change your pain forever!"

Lifetime access with 100% money back guarantee = NO Excuses!

I know what you're going through!

Back in 2005 I was diagnosed with a herniated disc L5 S1, bulging disc at L4 L5, Stenosis and Arthritis & suffered from severe sciatica pain.

I healed myself without surgery

I was able to use my 15+ years of experience in the field of sport performance and rehabilitation to recover in record time.

Become Part of Our Community

You’ll have exclusive access to our course members Facebook group where you can ask for help when you get stuck. I will be there to support you every step of the way.

Results in just 10-20 mins a day

I developed an online video course that allows you to apply what you’ve learned straight away and benefit from reduced pain with as little as 10-20 minutes a day.

Risk Free Guarantee

I am confident my course will reduce your back pain by day 21, which is why if you don’t see results then I will happily refund your money.

No specialist equipment

You do not need to buy any specialist equipment and the entire course can be carried out at home.

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The Course

My course is designed to help anyone who suffers from chronic lower back pain/sciatica nerve pain.

My back pain course takes 21 days to complete. 

The course starts out with just a couple of minutes every day, and builds up to 20 minutes by the end of the 21st day.

No! The entire program is designed to be done at home or even in your office without the need for any special equipment.

I lead you through an online daily video course that is delivered to your email. You can access it from your smart phone, tablet, computer or laptop.

About You

Most definitely! The exercises in this course are designed to put your body in the best state to help the disc reabsorb and to let you return to an active life.

Actually, it can “Spontaneous Resorption,” as it’s referred to in the medical field this is the expected outcome for the majority of herniated discs. Current research suggests that this applies to up to 2/3 of cases.

Not necessarily – first talk with your doctor to discus every option available to you and don’t be afraid to get a second or third opinion. Back surgery is one of the most commonly over prescribed surgeries and the American Society of Anesthesiologists estimates that 20 to 40% of back surgeries fail. I would always exhaust every possibility before going under the knife.

In the initial stages, if you have severe pain then taking it easy and limiting activities may be necessary. However, one of the most important things that people with lower back pain can do is to stay as physically active as possible in daily life and exercise regularly, as this contributes to pain reduction and healing.

Yes I do! This course is designed to reduce your chronic back pain by day 21. If you do not see any results then please contact me and I will happily refund your money.

What you get

25+ years Specialist

I talk the talk and I walk the walk!

I have been in your shoes and I healed myself without surgery.

Over the 21 days you will be receiving my guided instruction to improve your lower back problems.

8 hours of video content

Every day you will receive an email with your daily guided video.

Lead by me, I will there to take you through each step day by day, starting out with just a few minutes a day. 

Life Changes

I target modifying daily behaviors that will significantly reduce your pain.

– How to sleep with back pain

– How to pick up your children with back pain

– How to set up your work station

And many more.


Unique Guided

I lead you a through a series of unique progressive stretches and strengthening exercises.

Exercises designed to reduce your disc herniations and significantly reduce your lower back pain.


Every week I will be measuring your progress to ensure you are on the road to reduced pain.


Course Access

When you sign up for this challenge you will have full lifetime access to it. So if you ever need to revisit it in the future it will be there for you.

Join hundreds
of healthy people

I was a little bit sceptical at first but within 3 weeks of working with Colin my pain had completely disappeared! Thank you so much Colin!
Herniated Disc
After 2 days of doing Colin's stretches I was able to sleep through the entire night without pain. After another 10 days the pain was gone…. Colin you are a miracle worker!

what should you expect

  • Significantly Reduced Pain

  • 25+ Years Of My Strength & Rehabilitation Experience

  • 8 Hours of Guided Video Content

  • The Ability To Do More Physically

  • Improved Co-ordination & Balance

  • Weekly Checkins To Track Your Progress

My promise to you

I 100% guarantee that you'll love this program, and if for whatever reason it is not for you, I'll return your money and let you keep the program anyway.


21 Day Course Price: $897.00