Month July 2022

Low back pain is one of the most common physical ailments we can suffer. It is so prevalent that up to 80% of us will have back pain at some point in our lives. You might have strained your back…

Herniated discs or bulging discs can bring us a whole lot of pain both locally in the lower back and referred if the disc pushes on the sciatica nerve. I remember when I was at my worst point I didn’t…