Colin MacGregor

Low Back Pain Home Remedies

middle aged man gardening with lower back pain

Low back pain is one of the most common physical ailments we can suffer. It is so prevalent that up to 80% of us will have back pain at some point in our lives. You might have strained your back…

Cryotherapy and Back Pain

man about to go into cryotherapy whole body chamber

Can cryotherapy help with lower back pain? I am sure many of you will have heard of cold water immersion baths and taking a cold shower in the mornings for health benefits. Athletes would often get into an ice bath…

Lower Back Rehabilitation

You can have the best lower back rehabilitation program in the world and do your sessions every week but it is what you do outside of those sessions that make the difference… What do I mean by that statement? Okay,…

Chronic Lower Back Pain

man bent over holding lower back with chronic lower back pain

Over the past 20 years the prevalence of chronic lower back pain has been on the increase. In this article I go over what you or someone suffering from chronic pain can do to overcome this terrible affliction. Contents Chronic…

Spinal Decompression

Spinal decompression therapy has been researched and proposed as a suitable method for alleviating back/sciatica pain but what does it entail and how does it work. Spinal decompression therapy has been shown in studies to significantly decrease pain in those…

Lower Back Pain and Exercise

middle aged man curling a barbell exercise in gym with trainer

At one time, many doctors would tell back pain patients to limit exercise and would advise bed rest. Times have changed of course and we now know that exercise and remaining as active as possible has a far better outcome…

Shoulder Bags and Backpacks

picture of shoulder bag on chair surrounded by question marks

I want to talk about backpacks, briefcases, shoulder bags, man bags, laptop bags…yes, what we carry around with us on a daily basis. According to 2012 report about Musculoskeletal Pain Disorders from the Center for Disease Control (CDC), over 20 percent of…