Research has shown that applying heat and/or cold therapy to the lower back can alleviate muscle tension that is commonly present with low back pain. Heat can help to loosen the muscle tightness that causes spasms, increase blood flow, and…
I can remember my sciatica pain episodes after my herniated disc, the pain would radiate downward into my right buttock into my leg and even all the way into the foot. Sciatica pain is hard to forget as at times…
Nagging low back pain that never leaves us can bring about a sharp downturn in our well-being and have us dragging our feet through depression in no time. People suffering from low back pain that lasts longer than 3 months…
A herniated disc or bulging disc can bring us to our knees with the pain. It can be felt both locally in the lower back and referred if the disc pushes on the sciatica nerve. I remember when I was…