Month September 2021

Can You Heal a Herniated Disc?

man clutching lower back sharp stabbing pain

Can a herniated disc heal without surgery? In this article, I take a deep dive into some of the current scientific literature to see if a herniated disc can heal on its own without surgery. Contents Lower back pain and…

Exercise For Lower Back Pain

exercise for lower back pain push up bracing core

In this weeks article, I examine the role and requirement of exercise for lower back pain. Is it effective and what should you be doing? Read on to find out more. Four out of five Americans will experience back pain…