Can a herniated disc heal without surgery? In this article, I take a deep dive into some of the current scientific literature to see if a herniated disc can heal on its own without surgery. Contents Lower back pain and…
In this weeks article, I examine the role and requirement of exercise for lower back pain. Is it effective and what should you be doing? Read on to find out more. Four out of five Americans will experience back pain…
Sciatica is a painful condition, that is usually triggered by the irritation of the sciatic nerve. The pain can be felt anywhere from the buttocks right the way down to the lower leg and it can be one of the…
With the large shift in working from home since the start of the pandemic it is vitally important to have your work station set up optimally to prevent or lessen any back pain you may be experiencing. We are sitting…