Colin MacGregor

How to Prevent Lower Back Pain

man with lower back pain holding his lower back

Lower back pain may not be a life-threatening condition, but it is the leading worldwide cause of years lost to disability and up to 80% of people will experience at least one pain episode in their. It can still be…

What is Sciatica?

middle aged man with sciatica nerve pain leaning on work desk

Your sciatic nerve begins at your spinal cord, runs through your hips and buttocks, and then branches down each leg. Sciatica is a condition when pain radiates from the lower back, down through the leg, possibly as far as the…

BASH Methodology

fist bashing back pain away

I have put my 25 years of experience in rehabilitation and strength coaching to bring you a proven way to rid yourself of chronic back/sciatica pain. A large part of my 21 day lower back pain recovery program is implementing…