Enhancing Lumbar Disc Health with ELDOA and Myofascial Stretching: Mitigating Risks and Understanding the Science

Understanding ELDOA and Myofascial Stretching

man teaching a woman l5 s1 el doa technique
Teaching the L5 S1 decompression El Doa technique
myofascial hip flexor stretch being done by man
Performing a myofascial stretch for the Iliopsoas fascia

Benefits of ELDOA: A Focus on Lumbar Disc Health

Spinal Health:

Reducing Herniated Disc Symptoms:

picture of a herniated disc

Enhancing Posture:

Benefits of Myofascial Stretching: Supporting Lumbar Disc Health

Fascial Health:

Pain Reduction:

Enhanced Flexibility:

Risk Factors for Disc Herniation

Understanding the risk factors for disc herniation is crucial for preventing this painful condition. Some common risk factors include:

  • Lifting inappropriately
  • Being overweight
  • Experiencing sudden pressure
  • Engaging in arduous repetitive activities
  • Congenital weakness of the discal tissues
  • Chronic dehydration
  • Sudden trunk rotation or shearing force
  • Straightening or overaccentuating the natural curves of the spine

How ELDOA and Myofascial Stretching Mitigate Risks

middle aged man stretching for his low back pain


man lying on floor doing an El Doa decompression stretch
L5 S1 Sacro-Iliac El Doa stretch


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  2. Schleip, R., et al. (2012). Fascial Plasticity: A New Neurobiological Explanation Part 2. Journal of Bodywork and Movement Therapies, 16(2), 179-191.
  3. Hussain, S. A., Sajjad, A. G., & Rasul, A. (2022). Comparison of the effects of decompression and ELDOA on pain and disability in lumbar disc protrusion. Rehman Journal of Health Sciences, 3(2).
  4. Sánchez-Infante, J., Bravo-Esteban, E., Jiménez-Del-Barrio, S., Ceballos-Laita, L., & Herrero, P. (2021). Electrical dry needling versus a non-invasive multicomponent intervention in the treatment of myofascial trigger points in patients with chronic low back pain: A randomised clinical trial. European Journal of Physical and Rehabilitation Medicine, 57(6), 906-914
  5. Kim, J. S., & Lee, C. H. (2020). The Difference Between the Effects of the McKenzie Neck Exercise and Contract-Relax Stretching on Neck Function of Onion Peelers with Myofascial Pain Syndrome. Journal of Physical Therapy Science, 32(3), 211-215.
  6. Kibria, M. G., Sonia, N. J., Antara, A., Rahman, M. M., & Abul Fazal, A. I. A. (2023). Evidence-Based Physiotherapy Management of a Patient with Chronic Low Back Pain Having Multiple Disc Herniation with Altered Lumber Spine: A Case Report. International Journal of Physiotherapy and Research, 11(3), 4517-4523.

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