With the large shift in working from home since the start of the pandemic it is vitally important to have your work station set up optimally to prevent or lessen any back pain you may be experiencing. We are sitting…

Lower back pain may not be a life-threatening condition, but it is the leading worldwide cause of years lost to disability and up to 80% of people will experience at least one pain episode in their. It can still be…

Your sciatic nerve begins at your spinal cord, runs through your hips and buttocks, and then branches down each leg. Sciatica is a condition when pain radiates from the lower back, down through the leg, possibly as far as the…

Lower back pain is one of the most common physical problems we will experience throughout our lives from causing difficulty working to trouble sleeping, it can be a major hassle. But did you know that your emotions can influence your…

Humans have an unquenchable thirst for water as it’s the most important nutrient for us on the planet. How does dehydration affect your spine and back? Learn how staying hydrated can help lower back pain sufferers.

Avoiding flexion before noon can be one of the fastest ways to reduce lower back pain. Here i explain the methodology and give you practical tips for implementation

I have put my 25 years of experience in rehabilitation and strength coaching to bring you a proven way to rid yourself of chronic back/sciatica pain. A large part of my 21 day lower back pain recovery program is implementing…