middle aged man with sciatica nerve pain leaning on work desk

What is Sciatica?

Your sciatic nerve begins at your spinal cord, runs through your hips and buttocks, and then branches down each leg. Sciatica is a condition when pain radiates from the lower back, down through the leg, possibly as far as the…

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fist bashing back pain away

BASH Methodology

I have put my 25 years of experience in rehabilitation and strength coaching to bring you a proven way to rid yourself of chronic back/sciatica pain. A large part of my 21 day lower back pain recovery program is implementing…

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